Yesterday you said tomorrow
Now Taking On February 2026 Clients
Now Taking On February 2026 Clients
Our Services
Personal Training
A premium, fully tailored coaching experience designed to elevate your performance, refine your technique, and unlock your best physique. Delivered in a state of the art Gym with complete focus on you, your goals, and your transformation.
Hybrid Training
The perfect balance of elite, in-person training and high-touch online support. Enjoy the accountability of face-to-face sessions combined with personalised programming, check-ins, and guidance anytime, anywhere.
Online Coaching
Luxury coaching from anywhere in the world. Receive bespoke training, nutrition, and lifestyle programming with weekly check-ins, expert feedback, and continuous support all crafted to deliver a premium transformation experience.
About me
Hi, I’m Kieran Birch, a dedicated personal trainer in Dorset, and proud dad of two. With over 14 years in the fitness industry, I’ve helped countless people across Poole, Bournemouth, and Christchurch transform their bodies, build confidence, and unlock their full potential.
Contact me
Want to reach me, get in touch below! Or hit the Whats App button to connect direct
FAQ’s
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Yes. I provide personal training services in Poole and Bournemouth, offering bespoke 1–1 coaching tailored to your goals. Whether you’re looking for fat loss, muscle building, or overall performance, sessions are delivered in a professional, high-end training environment.
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If you’re searching for a personal trainer near you in Poole or Bournemouth, you’re in the right place. I work with clients locally through in-person and hybrid coaching, as well as online clients worldwide.
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I offer three premium coaching options:
• 1–1 Personal Training in Poole & Bournemouth
• Hybrid Coaching (in-person + online support)
• Online Coaching for clients who want flexibility
Each service is fully personalised to your lifestyle and fitness goals. -
Personal training is suitable for all experience levels—from beginners to advanced gym-goers. If you’re based in Poole or Bournemouth and want structured training, accountability, and expert guidance, personal training can help you achieve sustainable results.
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Yes. My online personal training service provides bespoke training plans, nutrition guidance, weekly check-ins, and ongoing support. This is ideal if you’re looking for a personal trainer near me but prefer flexibility or can’t attend sessions in person.
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Getting started is simple. Book a consultation through the website to discuss your goals, training history, and lifestyle. From there, I’ll recommend the best coaching option for you whether that’s 1–1 personal training, hybrid, or online coaching.
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Yes. I offer flexible personal training packages for clients in Poole and Bournemouth, including block bookings, monthly coaching options, and hybrid plans to suit your schedule and goals.